Molly McNamee | top 10
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The medicine ball is an awesome piece of equipment that can help you tone your entire body AND burn fat. Today I wanted to share with you 10 of my favorite medicine ball exercises. All of these exercises help build muscle and burn fat, especially...

It's gift-giving season, so let's talk about the best gifts you can give to someone who is into fitness! Fitbit Flex This is one advanced activity tracker that not only counts your steps, calories burned, and flights of stairs, but your sleep patterns as well. It allows...