Bikini Bootcamp: Abs
This is Part Four of MFit’s Bikini Bootcamp! Today we are working your ABS! Pair this workout with cardio and diet to get those “bikini ready” abs.
This is Part Four of MFit’s Bikini Bootcamp! Today we are working your ABS! Pair this workout with cardio and diet to get those “bikini ready” abs.
This is Part Three of MFit’s Bikini Bootcamp! Today we are working your ARMS with a focus on your biceps, tricpes, and shoulders. Get ready to feel the burn! And […]
This is Part Two of MFit’s Bikini Bootcamp! Today we are working your legs! So get ready to squat, lunge, tone, and lift your booty!
This is Part One of MFit’s Bikini Bootcamp! Over the next 2 months I am going to be posting challenging workouts to help get you your perfect bikini body. Today […]
Running for hours is time consuming. Racing through a workout just to get done sooner can be unsafe. There are different training methods that will save you time AND increase […]
HIIT stands for High Intensity Interval Training. Basically it means any workout that includes bursts of activity followed by fixed periods of active rest. You can workout in intervals either […]