Molly McNamee | tabata
1318
archive,tag,tag-tabata,tag-1318,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

High Intensity Interval Training (HIIT) can be done several different ways. Some people like incorporating HIIT into their running or spinning workouts. This can be a great way to get the heart rate up and burn major calories. I like doing HIIT a little differently....

This new Burn and Sculpt workout is perfect for burning fat and sculpting muscle! We will be doing 4 Tabata's today, but instead of the normal all cardio Tabata, we will be doing a mix of strength training and cardio. Each tabata includes one strength...

Happy Day 23 of the #25DaysofMFit! We have three workouts left in this challenge, so keep pushing till the end! I want to see those pictures and videos of you all working hard on Instagram or Facebook these last few days of the challenge. You...

Happy Day 16 of the #25DaysofMFit! I am back with a new Tabata workout. This Tabata will be a little different from the previous two because I will have a mix of full Tabata's, half Tabata's, moderate intensity, and high intensity! We will be switching things up...

It is time for Day 9 of the #25DaysofMFit! I know your body is feeling sore after the past 8 days of working out. But don't let that slow you down! Make sure you are stretching everyday and fueling your muscles with your pre- and post-workout...