Molly McNamee | strong
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The mind is a powerful thing. Your mental state greatly affects your day-to-day life. Your state of mind impacts your mood, health, and workouts… If you are struggling to achieve your health, fitness, and personal goals, perhaps you just need to change your mindset. Determination > Motivation Motivation...

Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be doing a total body workout that will help you build muscle and burn fat. If you don't have a set...

Throughout my years as a personal trainer, I have heard the question, how can I make (xyz) smaller, so many times. Spot reduction can be defined as reducing body fat in one specific area at a time. It is also something many novice exercisers believe...

Today I am back with a new mini band workout! These are some of my favorite videos to film, and I know they are some of my MFitters favorite workouts to do. This mini band workout will work your legs, shoulder, core and most importantly...

Activity trackers are all the rage right now. Whether you have a step competition going on with your coworkers or you are trying to get more steps a day to improve your health, walking more is great for you. However, it can be very difficult...

Stretching is something your body needs desperately everyday. The things we do on a day to day basis make our muscles very tight. We sit to much, stress to much, and our muscles are rarely evenly worked. Driving makes our calves tight. Sitting makes our...