Molly McNamee | strong
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2018 is finally here, and it is New Years resolution time! If you overate and under exercised during the holiday season, chances are you have resolved to lose some weight this year. Lucky for you, I have all the tips you need to shed those...

Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Yin… the list goes on and on. There are so many types of yoga that it can be hard to sort through them. But for the most part you can divide them into two categories: fast and slow. Slow yoga (like...

Happy Halloween! With it being the last day of October, we have officially entered holiday season. I know this time of year everyone has a busy schedule and exercise starts to take a back seat. Taking the rest of the year off from exercise is...

No matter how strong you are when it comes to cravings, eventually we all cave and have an afternoon of Netflix and Binge. If this happens once every few months, it is not a big deal. But if it happens every week or more than…...