45-Minute Shoulder Sculpting Workout
Welcome to Week 6 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Welcome to Week 6 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
This is the ultimate plank workout! 15 planks. 30 seconds each. Get ready to feel your core and shoulders! Take modifications whenever necessary, this workout is meant to help you […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today’s workout is for the arms.. […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today we are working the shoulders! […]
This is a great workout for you to do at home or at the gym with dumbbells. We will be doing four bicep movements and four shoulder movements. Choose a […]
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]