Total Body Warm-up Routine
Warming up before a workout is so important! You should never start a workout feeling cold. Muscles need to be warm so injuries don’t happen. Warm-ups should typically start off […]
Warming up before a workout is so important! You should never start a workout feeling cold. Muscles need to be warm so injuries don’t happen. Warm-ups should typically start off […]
Today we are talking about supplements. BPI was kind enough to let me sample their products, and today I want to share with you my honest reaction to them. I […]