How To Avoid Holiday Weight Gain
It is November, which means we are fast approaching holiday season. In fact, I’m sure some of you are already listening to holiday music. Holiday season is notorious for including […]
It is November, which means we are fast approaching holiday season. In fact, I’m sure some of you are already listening to holiday music. Holiday season is notorious for including […]
I know I post a lot of advanced workouts.. but this one is for you beginners! This HIIT requires no jumping at all. If you are just starting to workout […]
I’m sure you’ve read the term in an article or heard a trainer say it at your gym, but what is EPOC? By definition, EPOC (Excess Post-Exercise Oxygen Consumption) is […]
Here is a tough one for you all! In this HIIT workout, I combine several different types of HIIT… The first section is a 12-minute 50-10 HIIT. You perform the […]
This is truly THE do-anywhere upper body workout. You do not need any equipment for this 20-minute arm killer. Whether you’re traveling, working out at home or outdoors — you […]
So, you’ve been working out everyday for months and your weight isn’t changing. What are you doing wrong, and how can you fix it? I have one word for you: […]
Here’s a new style of workout for my site. This workout pairs two circuits together. The first circuit will be quick and get your heart rate up, while the second […]
Here we go again — This is the third workout of this kind I’ve posted. I have 8 exercises for you that will attack every part of your body! We […]
The butt has many names. Booty, bum, badonkadonk, caboose, rear-end, ass… Whatever you prefer to call it, I know that many of you want yours to look just as good […]
Most people assume that to get a strong upper body they need to lift heavy dumbbells and use big machines. But, I’m here to tell you that you do not […]