Fun, Apartment-Friendly Steady State Cardio
I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to […]
I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to […]
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]
The New Year is fast approaching, which means many people will be rushing to accomplish their New Year resolutions. That is, those who aren’t still in holiday mode, sitting on […]
As a trainer, one of the most frustrating things for me to see are programs that claim to get you to your goals in just a matter of weeks. There […]
Happy New Year MFitters! Today I have a 2015 Workout Challenge for you! Are you up for it? I want you to do this workout the first of every month […]