Molly McNamee | molly mcnamee
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Let’s face it; there comes a point in every workout where you want to throw in the towel. The point where you ask, “Why am I doing this to myself?” It is this moment when you have to decide whether you should keep going or...

I personally love doing resistance band workout before a I lift or for an entire strength workout. Using these mini bands will allow you to engage your muscles in an entirely different way and often times I feel more muscle activation when I use the...

The mind is a powerful thing. Your mental state greatly affects your day-to-day life. Your state of mind impacts your mood, health, and workouts… If you are struggling to achieve your health, fitness, and personal goals, perhaps you just need to change your mindset. Determination > Motivation Motivation...

Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be doing a total body workout that will help you build muscle and burn fat. If you don't have a set...

Throughout my years as a personal trainer, I have heard the question, how can I make (xyz) smaller, so many times. Spot reduction can be defined as reducing body fat in one specific area at a time. It is also something many novice exercisers believe...

High Intensity Interval Training (HIIT) can be done several different ways. Some people like incorporating HIIT into their running or spinning workouts. This can be a great way to get the heart rate up and burn major calories. I like doing HIIT a little differently....

All over the Internet you see fitness enthusiasts and professional body builders chugging caffeinated pre-workout supplements to prepare for their gym session. You also see articles raving about fasted cardio. Then there are the people who claim fasted cardio will make you lose muscle. There...

Today I am back with a new mini band workout! These are some of my favorite videos to film, and I know they are some of my MFitters favorite workouts to do. This mini band workout will work your legs, shoulder, core and most importantly...

High Intensity Interval Training (HIIT) is a staple in many exercisers routines for a good reason. This form of cardio can help boost your metabolism, improve endurance and scorch major calories in a short amount of time. HIIT involves repeated intervals of intense work followed by...