Molly McNamee | how to reach your step goal
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With the rise of fitness trackers, many people have realized the importance of walking. In order to be your healthiest self, you need to eat well, exercise, and be active in your daily life. Daily activity obviously comes in the form of walking! The average person...

Spending hours at your desk, sitting in traffic, or lounging on your couch for hours while you Netflix binge is hurting your body. Sitting too much slows metabolism, creates muscles imbalances, and shrinks your life span significantly. You need to spend less time sitting on...