Molly McNamee | holiday
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It's almost St. Patrick's Day, and in honor of the green holiday I thought we should talk about vegetables. One health tip I give to all of my clients is to add some greens. You should be eating vegetables with every meal. So, for St....

This weekend is Independence Day in America, which means fireworks, American flags, and barbeques. That’s right, lots and lots of outdoor parties. It’s easy to over-indulge at these events, so I have some tips that will hopefully help you get through the weekend without gaining...

It's gift-giving season, so let's talk about the best gifts you can give to someone who is into fitness! Fitbit Flex This is one advanced activity tracker that not only counts your steps, calories burned, and flights of stairs, but your sleep patterns as well. It allows...