Day 1: Holiday HIIT #12daysoffitness
It’s finally here – DAY ONE of your 12 Days of Fitness. This is going to be a fun and sweaty 12 days. My intention is to keep you moving […]
It’s finally here – DAY ONE of your 12 Days of Fitness. This is going to be a fun and sweaty 12 days. My intention is to keep you moving […]
Happy Thanksgiving everyone! I thought there was no better way to celebrate “turkey day” than to give you a calorie burning CARDIO workout! This one’s doozy – it will be […]
Happy (early) Halloween! In honor of the “scariest” holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I […]
I’ve got a HIIT work for you this week! HIIT stands for high-intensity interval training… so this one is sure to get your heart rate up and burn a lot […]
Another exercise breakdown for you! Today we are talking about burpees. There are lots of variations you can do with burpees, so if one is too challenging or too easy […]
PART 5 of your “bridal bootcamp” is here. It is sadly the last part of this series, but don’t you worry… next week I will be posting a BRAND NEW […]
Running for hours is time consuming. Racing through a workout just to get done sooner can be unsafe. There are different training methods that will save you time AND increase […]
HIIT stands for High Intensity Interval Training. Basically it means any workout that includes bursts of activity followed by fixed periods of active rest. You can workout in intervals either […]
I hope you all had a great Independent Day! I’m sure there were lots of fireworks, BBQs, and beer. Now it’s time to get up and work off some of […]