Molly McNamee | healthy
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I’ll admit, when you first hear the phrase “intermittent fasting” it sounds like some crazy fad diet or something people say to disguise the fact that they are starving themselves. However, intermittent fasting (I.F.) is far less restrictive than it sounds. I.F. is a diet strategy...

Every major fitness magazine and website tells you to eat within an hour of working out. Directly after a workout your blood circulates best, you digest carbohydrates more effectively, and you will absorb protein better to make all kinds of gains. Some of those things are...

Happy May! It is a new month, and I have a new workout challenge for you! It is time for Bikini Bootcamp 2018. This is a workout series that will help you build muscle, burn fat and get "bikini ready". I create these workouts not to...

Snacking… Many people do it. Some people have their snacking habit under control. Most do not. These five snacking strategies will help you decide if you are hungry and what you should eat. Drink water first Ask yourself, are you really hungry? A majority of the time...

The mind is a powerful thing. Your mental state greatly affects your day-to-day life. Your state of mind impacts your mood, health, and workouts… If you are struggling to achieve your health, fitness, and personal goals, perhaps you just need to change your mindset. Determination > Motivation Motivation...

Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be doing a total body workout that will help you build muscle and burn fat. If you don't have a set...

Throughout my years as a personal trainer, I have heard the question, how can I make (xyz) smaller, so many times. Spot reduction can be defined as reducing body fat in one specific area at a time. It is also something many novice exercisers believe...

All over the Internet you see fitness enthusiasts and professional body builders chugging caffeinated pre-workout supplements to prepare for their gym session. You also see articles raving about fasted cardio. Then there are the people who claim fasted cardio will make you lose muscle. There...