Molly McNamee | get fit
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Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be doing a total body workout that will help you build muscle and burn fat. If you don't have a set...

High Intensity Interval Training (HIIT) can be done several different ways. Some people like incorporating HIIT into their running or spinning workouts. This can be a great way to get the heart rate up and burn major calories. I like doing HIIT a little differently....

Today we are using a new piece of equipment (at least for my site). Let me introduce you to the Bosu Ball. The Bosu Ball is a great piece of equipment that can increase the difficulty of your workout by challenging your balance. It can...

Do you live in a cramped apartment? Are you trying to fit in a workout in your small office? Do you need a quiet workout so you don't disturb your neighbors? Well, I've got you covered! Today's workout video is the perfect total body workout...

  If you are suffering from Plantar Fasciitis, you will feel an aching pain on the bottom of your foot. You may feel an isolated pain in the heel of your foot. This pain will be noticed most when jumping or running. Plantar Fasciitis can be...

Yes, you read that right! I am posting a 25 day workout challenge starting in just a few weeks! Get ready, because this is going to be crazy. Watch the video below for more details, and of course subscribe to this blog to see all...

Want to build your glutes, but don't have a bunch of weights or a gym to go to? Well, I got you covered. Grab a mini band and let's build that booty. If you don't have a band that is okay! All of these exercises...