Molly McNamee | food
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Every major fitness magazine and website tells you to eat within an hour of working out. Directly after a workout your blood circulates best, you digest carbohydrates more effectively, and you will absorb protein better to make all kinds of gains. Some of those things are...

If anyone has given you advice on how to “eat healthy,” chances are he or she told you to try writing down everything you eat. I personally think everyone should keep a food log at some point in his or her life. Tracking food helps make...

You’ve likely heard many times that eating out at restaurants is not good for weight loss. Eating out means you have no control over the ingredients or how a meal is prepared. Restaurants typically add more sugar and salt to meals because they want to...

Scrolling through Instagram lately, I see a lot of people showing their weight loss stories. Some stories get more attention than others, and those tend to be the stories that are unusual. For example, the other day I saw someone post that they starting eating...

You make all the right food choices. You stay away from fast food and high sugar snacks. Your fridge is stocked with veggies and protein. So why aren’t you losing weight? It is likely because you are eating the wrong portion size. Portion control is the...

If you haven't hopped on the meal prep trend yet, what are you waiting for? Meal prep keeps healthy food around at all times, which makes clean eating much easier. Meal prep can also save you time and money when done properly. Follow these three...

You’re not using recovery days properly Rest days are an extremely important part of your workout schedule. For your body to change you need to be challenged in your workouts, but if you don’t allow your muscles a day to rest it’s hard for them to...

No matter how strong you are when it comes to cravings, eventually we all cave and have an afternoon of Netflix and Binge. If this happens once every few months, it is not a big deal. But if it happens every week or more than…...

Having the same meals everyday is a great way to maintain a healthy weight. If you want to build muscle or burn fat you should be eating a lot of protein and vegetables with fibrous grains. The body responds best to a restricted food diet. When...

Yes, you read that right! I put cauliflower in my smoothie AND it actually tasted amazing. For the longest time, I have been trying to find a good substitute for banana in smoothies. Bananas seem to be the base of all smoothies, and although they are...