Molly McNamee | fitness
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I personally love doing resistance band workout before a I lift or for an entire strength workout. Using these mini bands will allow you to engage your muscles in an entirely different way and often times I feel more muscle activation when I use the...

Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be doing a total body workout that will help you build muscle and burn fat. If you don't have a set...

Throughout my years as a personal trainer, I have heard the question, how can I make (xyz) smaller, so many times. Spot reduction can be defined as reducing body fat in one specific area at a time. It is also something many novice exercisers believe...

All over the Internet you see fitness enthusiasts and professional body builders chugging caffeinated pre-workout supplements to prepare for their gym session. You also see articles raving about fasted cardio. Then there are the people who claim fasted cardio will make you lose muscle. There...

Today I am back with a new mini band workout! These are some of my favorite videos to film, and I know they are some of my MFitters favorite workouts to do. This mini band workout will work your legs, shoulder, core and most importantly...

Activity trackers are all the rage right now. Whether you have a step competition going on with your coworkers or you are trying to get more steps a day to improve your health, walking more is great for you. However, it can be very difficult...

You’ve heard me say time and time again how important resistance training is for all fitness goals. Having more muscle in your body means you are able to burn fat easier, look leaner at all times and most importantly live a healthier life. However, none...

Stretching is something your body needs desperately everyday. The things we do on a day to day basis make our muscles very tight. We sit to much, stress to much, and our muscles are rarely evenly worked. Driving makes our calves tight. Sitting makes our...