Molly McNamee | fitness journal
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I frequently get asked questions from people who want to start working out but simply don’t know where to start. So here is my guide to working out for beginners. I’m going to help you figure out how to get started the right way! Have...

It's gift-giving season, so let's talk about the best gifts you can give to someone who is into fitness! Fitbit Flex This is one advanced activity tracker that not only counts your steps, calories burned, and flights of stairs, but your sleep patterns as well. It allows...