Molly McNamee | fitness and nutrition
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You’ve heard me say time and time again how important resistance training is for all fitness goals. Having more muscle in your body means you are able to burn fat easier, look leaner at all times and most importantly live a healthier life. However, none...

2018 is finally here, and it is New Years resolution time! If you overate and under exercised during the holiday season, chances are you have resolved to lose some weight this year. Lucky for you, I have all the tips you need to shed those...

It's easy to say you need to "eat healthy"to lose weight. But what exactly do you need to do? I hope these 10 tips help you start your diet off the right way. Make healthy food visible Keep fruit out on the counter. Keep your vegetables...

It can be very frustrating stepping on the scale every week to find no change, or sometimes even the unwanted change in numbers. Weight loss (or gain) is not the best indicator for how well your fitness journey is going. Many factors go into how...