You lost a bunch of weight… congratulations! Now, here are the things you need to be prepared for. You still need to work >> Losing the weight is just stage one. After you lose weight, you still need to workout and continue eating well. The reason people...
If you are trying to lose weight you need to eat less, right? But is there such a thing as eating too little? Below are three signs you are not eating enough and should increase your calorie intake. You’re tired This is the number one sign of eating...
You’ve heard me say time and time again how important resistance training is for all fitness goals. Having more muscle in your body means you are able to burn fat easier, look leaner at all times and most importantly live a healthier life. However, none...
If you are unhappy with the number you see on the scale, there are some easy fixes that could help! The five habits listed below are quite simple. Try correcting one habit at a time. Take one month to fix the habit and then move...
How are you doing on your New Years resolutions? Have you stuck to the commitments you made 30 days ago? Have you been exercising and eating right? If the answer is no, don’t worry. Start now. Start today. If the answer is yes, congratulations! Now...
Today I am back with another mini band workout. I know a lot of people who follow me do not workout at the gym. At home exercises is constantly getting more popular. But there aren't enough quality at home strength workouts out there! I have...
I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can't get to the gym on time. So today, I am going to make cardio fun! I have a...
2018 is finally here, and it is New Years resolution time! If you overate and under exercised during the holiday season, chances are you have resolved to lose some weight this year. Lucky for you, I have all the tips you need to shed those...
It's easy to say you need to "eat healthy"to lose weight. But what exactly do you need to do? I hope these 10 tips help you start your diet off the right way. Make healthy food visible Keep fruit out on the counter. Keep your vegetables...
It can be very frustrating stepping on the scale every week to find no change, or sometimes even the unwanted change in numbers. Weight loss (or gain) is not the best indicator for how well your fitness journey is going. Many factors go into how...