Molly McNamee | fat burn
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The kettlebell is one of my favorite weights to work with because of its versatility. Kettlebell training works your entire body. You can use a kettlebell in many different ways. For some kettlebell exercises, you will hold the handle of the kettlebell, which means the weight...

Are you stuck at home without any equipment? Are you traveling and don’t have much space and time to devote to working out? Do you live in a dorm room with limited space and weights? Well I got you covered! This 30-minute workout does not require...

Too often I hear the excuse, I can't workout because I don't have fancy gym equipment. Well, guess what? You don't need anything fancy to get a killer workout! One of my favorite ways to train outdoors or at home is with a staircase. Try this...

You've surely heard people discuss it before and maybe even tried a variation of it without knowing, but what is HIIT? How does it work? Why is it becoming so popular? And is it an appropriate workout for beginners to exercise? Let's start with the basics....

Happy New Year! We are starting the new year off with a total body circuit. We will work your arms, legs, core, and everything in between! You can choose to use weights or work with your body weight -- either way this workout will kick...

I’m sure you’ve read the term in an article or heard a trainer say it at your gym, but what is EPOC? By definition, EPOC (Excess Post-Exercise Oxygen Consumption) is the increased rate of oxygen uptake following strenuous activity. At the beginning of any workout, the...

You guys seemed to like my previous beginner boxing workout I posted, so here's a longer one! The combos get harder each round - so this is not only a workout for your body, but your mind too! Keep working hard! [embed]https://www.youtube.com/watch?v=a4OQz8kLnfw[/embed]...

Happy St. Patrick's Day! Today I'm giving you some fat burning cardio with another Tabata workout. This will surely get your heart rate up and help you work off some of the potential poor decisions you might make tonight...

Here is my newest MFit workout! And today we are working those obliques. Paired with cardio and a healthy diet this workout will help you get rid of those love handles! Don't forget I post new workouts every week, so follow the blog if you want to...