Molly McNamee | diet and exercise
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Let’s face it; there comes a point in every workout where you want to throw in the towel. The point where you ask, “Why am I doing this to myself?” It is this moment when you have to decide whether you should keep going or...

I personally love doing resistance band workout before a I lift or for an entire strength workout. Using these mini bands will allow you to engage your muscles in an entirely different way and often times I feel more muscle activation when I use the...

The mind is a powerful thing. Your mental state greatly affects your day-to-day life. Your state of mind impacts your mood, health, and workouts… If you are struggling to achieve your health, fitness, and personal goals, perhaps you just need to change your mindset. Determination > Motivation Motivation...

You’ve heard me say time and time again how important resistance training is for all fitness goals. Having more muscle in your body means you are able to burn fat easier, look leaner at all times and most importantly live a healthier life. However, none...

2018 is finally here, and it is New Years resolution time! If you overate and under exercised during the holiday season, chances are you have resolved to lose some weight this year. Lucky for you, I have all the tips you need to shed those...

Have you started working on your 2018 resolutions? The MFit Membership can help you reach any of your health and fitness resolutions! Become a member for $4.99 a month. What's included in that cost? - A new workout everyday on the workout calendar - Exclusive workout videos that...