Molly McNamee | diet and exercise
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Let’s face it; there comes a point in every workout where you want to throw in the towel. The point where you ask, “Why am I doing this to myself?” It is this moment when you have to decide whether you should keep going or...

I personally love doing resistance band workout before a I lift or for an entire strength workout. Using these mini bands will allow you to engage your muscles in an entirely different way and often times I feel more muscle activation when I use the...

The mind is a powerful thing. Your mental state greatly affects your day-to-day life. Your state of mind impacts your mood, health, and workouts… If you are struggling to achieve your health, fitness, and personal goals, perhaps you just need to change your mindset. Determination > Motivation Motivation...

You’ve heard me say time and time again how important resistance training is for all fitness goals. Having more muscle in your body means you are able to burn fat easier, look leaner at all times and most importantly live a healthier life. However, none...