Molly McNamee | core workout
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It is time for the second Bikini Bootcamp workout! Today is all about the abs. Obviously if you are trying to shape up for a bikini, working the core is super important. However, many people train the core incorrectly. Isolated abdominal training is good for your...

Happy Day 12 of the #25DaysofMFit! We are almost at that half way point of our 25 day workout challenge, so do not give up now! Remember these workouts are all under 20-minutes because I know you are busy and don't want to spend the...

It is Day 5 of the #25DaysofMFit! And I am super excited to share this workout with you because it is one of my favorites! This ab routine is killer. It will only take 10-minutes and by the end your core muscles will be of...

I am back with another mini band workout! This workout will help you tighten up your abs and lift your booty! You can take this workout with your just about anywhere. The bands are super light and the workout itself won't take up much space. I...

You've probably seen these at your gym and yoga studio and never really knew what they were supposed to do. Yoga blocks are a fantastic tool that you can use in your yoga classes, but they can be used for much more than yoga. Yes,...

Welcome to Week 3 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving away some of...

Core strength Planks are a great exercise because they engage all the major muscles groups in your core including the transverse abdominus, rectus abdominus, obliques, lower back, and glutes. Core strength does not rely on the abs alone; all of these muscles need to be strong...

The kettlebell is one of my favorite weights to work with because of its versatility. Kettlebell training works your entire body. You can use a kettlebell in many different ways. For some kettlebell exercises, you will hold the handle of the kettlebell, which means the weight...