Molly McNamee | cardio
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I am very excited to share today's workout with you! This is a workout structure I have been messing around with for many months now. For years and years I have been making workout videos. I have seen what my MFitters like and what they...

Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things: boxing and back strengthening. We will start with a bit of kickboxing which will scorch  major calories. Blending punches and kicks will work the core, back, shoulders and most importantly...

Happy May! It is a new month, and I have a new workout challenge for you! It is time for Bikini Bootcamp 2018. This is a workout series that will help you build muscle, burn fat and get "bikini ready". I create these workouts not to...

High Intensity Interval Training (HIIT) can be done several different ways. Some people like incorporating HIIT into their running or spinning workouts. This can be a great way to get the heart rate up and burn major calories. I like doing HIIT a little differently....

It's Day 22 of the #25DaysofMFit and we are in the final few days of the workout challenge. These last few days are going to be tough and I am going to throw everything at you. Over the past 21 days you have lifted weights,...