Molly McNamee | cardio
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High Intensity Interval Training (HIIT) can be done several different ways. Some people like incorporating HIIT into their running or spinning workouts. This can be a great way to get the heart rate up and burn major calories. I like doing HIIT a little differently....

It's Day 22 of the #25DaysofMFit and we are in the final few days of the workout challenge. These last few days are going to be tough and I am going to throw everything at you. Over the past 21 days you have lifted weights,...

It's Day 15 of the #25DaysofMFit which means there are only 10 workouts left. Keep working hard and let's finish this challenge strong! Today I only need 15-minutes of your time. I know you have 15-minutes to spare today, so I don't want to hear...

It's Tuesday, which means it is time for another new workout video! Today I have a total body workout for you that perfectly blends cardio and strength training. This is an Every Minute On The Minute (EMOM) workout. These EMOM workouts are great because they keep...