Molly McNamee | branched chain amino acids
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Most men and women are aware of how exercise can benefit the body, but a lot of people are do not know much about the special nutrients that can help optimize training results. There is a lot of information out in the world about supplements,...

Today we are talking on the importance of a post-workout routine. If you don't stretch after a workout, you are hurting yourself! This video will help you gain flexibility, cool off post-workout, and learn more about why both of those things are important. I also wanted...

Today we are talking about supplements. BPI was kind enough to let me sample their products, and today I want to share with you my honest reaction to them. I wouldn't lie to you guys, so trust that this information is true. I want to...