Molly McNamee | bpi
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Warming up before a workout is so important! You should never start a workout feeling cold. Muscles need to be warm so injuries don’t happen. Warm-ups should typically start off with some slower, static stretches and progress into more dynamic cardio based stretches. This allows you...

Today we are talking on the importance of a post-workout routine. If you don't stretch after a workout, you are hurting yourself! This video will help you gain flexibility, cool off post-workout, and learn more about why both of those things are important. I also wanted...

Today we are talking about supplements. BPI was kind enough to let me sample their products, and today I want to share with you my honest reaction to them. I wouldn't lie to you guys, so trust that this information is true. I want to...

It is springtime and soon enough it will be summer. The weather is warmer and many of us are moving outside to workout. For those days where you feel like going on a nice hike and don't know what to pack with you, here is...