Molly McNamee | bootcamp workout
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Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. The second workout of this series is focused on the lower body. It is leg day...

Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. We are kicking things off with an ab workout. But this is more than just your standard ab video...

Happy #Burnuary! For the second cardio workout of the month we are doing a cardio bootcamp! To start, we are going to do an 8-minute circuit (50-10) that combines cardio and strength training exercises. Directly after the first 8-minute circuit we will do one Tabata...