Molly McNamee | beginner workout
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We have made it through Week 1 of the #25DaysofMFit Challenge, and the workouts are going to keep getting more difficult. Remember all the workouts in this 25 day challenge are under 20 minutes. And when you only have 20 minutes to workout, you have...

High Intensity Interval Training seems to be all everyone is talking about. But what do you do if you can't do sprints or some of those crazy exercises everyone else is doing? The answer is, you walk! You may have seen the Low Impact HIIT workout...

Just as I would recommend everyone take a "before" photograph at the start of his or her fitness journey, I make all my clients do a "before" workout. In this workout I make them doing a number of exercises that will help me gauge their...

With the rise of fitness trackers, many people have realized the importance of walking. In order to be your healthiest self, you need to eat well, exercise, and be active in your daily life. Daily activity obviously comes in the form of walking! The average person...

You've surely heard people discuss it before and maybe even tried a variation of it without knowing, but what is HIIT? How does it work? Why is it becoming so popular? And is it an appropriate workout for beginners to exercise? Let's start with the basics....