Total Body Warm-up Routine
Warming up before a workout is so important! You should never start a workout feeling cold. Muscles need to be warm so injuries don’t happen. Warm-ups should typically start off […]
Warming up before a workout is so important! You should never start a workout feeling cold. Muscles need to be warm so injuries don’t happen. Warm-ups should typically start off […]
I have you used a lot of yoga mats in my career as a trainer and yoga instructor. Some very good and some very bad. If you have ever used […]