Molly McNamee | Uncategorized
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Inhale, exhale… it should be that simple right? However, breathing during a workout can be quite difficult. When your heart rate increases, your breathing rate tends to speed up too. This is completely normal. But learning how to control your breathing can make your workouts...

It is time to BURN fat and SCULPT muscles! I hope you have been enjoying these #BurnAndSculpt workouts. In these workouts we combine strength training and cardio into one super time efficient workout. This video is only 20 minutes, but that is all you need! Today we...

Walking is a great way to workout if you are new to exercise, looking for a low-impact workout, or pregnant. Use theses 7 tips to make your walking workouts more effective. Pick up the pace This should go without saying, but if you want to burn more...

Happy Day 23 of the #25DaysofMFit! We have three workouts left in this challenge, so keep pushing till the end! I want to see those pictures and videos of you all working hard on Instagram or Facebook these last few days of the challenge. You...

Happy Day 22 of the #25DaysofMFit! Today is your final active rest day, and we will be doing a yoga flow routine. This routine does contain some advanced yoga workout. If something feels a bit too advanced take childs pose or listen to my cues on...

It is Day 21 of the #25DaysofMFit and I have been so excited to share this video with you all, because it is one of my favorites! This is another Every Minute On The Minute or Finish The Minute workout. You did this style of workout...

We are moving on to Day 19 of the #25DaysofMFit! Today I have your final ab workout for this fitness challenge! Don't worry, you will still work your abs in the other workouts. But this is the final abs only workout. That must mean this challenge...

Happy Day 16 of the #25DaysofMFit! I am back with a new Tabata workout. This Tabata will be a little different from the previous two because I will have a mix of full Tabata's, half Tabata's, moderate intensity, and high intensity! We will be switching things up...

Happy Day 15 of the #25DaysofMFit - Today I am finally giving you an active rest day. Today I have a detox yoga routine for you that includes lots of deep stretches and twisting to help you remove the toxins and soreness from your body. There...