Molly McNamee | MFit
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Happy early 4th of July! Today I have the perfect routine for you to take outside on the holiday. It is quick, effective and a lot of fun. Get the whole family to try it. Today we will be using a jump rope. If jumping rope...

I am very excited to share today's workout with you! This is a workout structure I have been messing around with for many months now. For years and years I have been making workout videos. I have seen what my MFitters like and what they...

Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things: boxing and back strengthening. We will start with a bit of kickboxing which will scorch  major calories. Blending punches and kicks will work the core, back, shoulders and most importantly...