National Nap Day: Napping 101
Now, I’m not going to lie to you – I have never been a good napper. Or a sleeper for that fact. I have a difficult time calming my mind […]
Now, I’m not going to lie to you – I have never been a good napper. Or a sleeper for that fact. I have a difficult time calming my mind […]
Yoga is a large part of my life. And unfortunately, so is stress. Luckily our friends over at Northwest Pharmacy have made this wonderful graphic about the best yoga poses […]
It is the question almost everyone has asked once in his or her life. How many calories will I burn when I do X, Y, and Z? Those trying to […]
It’s winter. It’s cold outside. I know that all you want to do is curl up on the couch with a blanket and watch Netflix. We all have those lazy […]
I can’t believe I am saying this, but it is 2016! Last year had lots of up and lots of downs for me, and it certainly flew by. I feel […]
The New Year is fast approaching, which means many people will be rushing to accomplish their New Year resolutions. That is, those who aren’t still in holiday mode, sitting on […]
It’s holiday season, which means it is the time of year for gift giving. If you are stuck on what to get your peers this year – I’ve got you […]
I’m sure every health article you’ve read this week has discussed food, food, and more food. You have probably read all about what to eat on Thanksgiving, what to avoid […]
What’s the first thing you did when you woke up this morning? And I mean after you pressed the snooze button for the fifth time. Well, if you answer the […]
It is November, which means we are fast approaching holiday season. In fact, I’m sure some of you are already listening to holiday music. Holiday season is notorious for including […]