Molly McNamee | lifestyle
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The mind is a powerful thing. Your mental state greatly affects your day-to-day life. Your state of mind impacts your mood, health, and workouts… If you are struggling to achieve your health, fitness, and personal goals, perhaps you just need to change your mindset. Determination > Motivation Motivation...

All over the Internet you see fitness enthusiasts and professional body builders chugging caffeinated pre-workout supplements to prepare for their gym session. You also see articles raving about fasted cardio. Then there are the people who claim fasted cardio will make you lose muscle. There...

Activity trackers are all the rage right now. Whether you have a step competition going on with your coworkers or you are trying to get more steps a day to improve your health, walking more is great for you. However, it can be very difficult...

Stretching is something your body needs desperately everyday. The things we do on a day to day basis make our muscles very tight. We sit to much, stress to much, and our muscles are rarely evenly worked. Driving makes our calves tight. Sitting makes our...

Scrolling through Instagram lately, I see a lot of people showing their weight loss stories. Some stories get more attention than others, and those tend to be the stories that are unusual. For example, the other day I saw someone post that they starting eating...

2018 is finally here, and it is New Years resolution time! If you overate and under exercised during the holiday season, chances are you have resolved to lose some weight this year. Lucky for you, I have all the tips you need to shed those...