Molly McNamee | exercise
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High Intensity Interval Training, or HIIT, is all the rage right now. Everyone loves this type of workout because it burns major calories in a short amount of time. But, are you doing in properly? HIIT workouts need to be short to be considered HIIT. If...

Happy early 4th of July! Today I have the perfect routine for you to take outside on the holiday. It is quick, effective and a lot of fun. Get the whole family to try it. Today we will be using a jump rope. If jumping rope...

You have probably read that foam rolling and stretching keep the body healthy. But is it really necessary to do both? I mean… we all have busy lives, do we really have to take time out of our busy schedule to stretch and foam roll? Sorry...

I am very excited to share today's workout with you! This is a workout structure I have been messing around with for many months now. For years and years I have been making workout videos. I have seen what my MFitters like and what they...