Molly McNamee | Diet
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Every major fitness magazine and website tells you to eat within an hour of working out. Directly after a workout your blood circulates best, you digest carbohydrates more effectively, and you will absorb protein better to make all kinds of gains. Some of those things are...

If anyone has given you advice on how to “eat healthy,” chances are he or she told you to try writing down everything you eat. I personally think everyone should keep a food log at some point in his or her life. Tracking food helps make...

Snacking… Many people do it. Some people have their snacking habit under control. Most do not. These five snacking strategies will help you decide if you are hungry and what you should eat. Drink water first Ask yourself, are you really hungry? A majority of the time...

You’ve likely heard many times that eating out at restaurants is not good for weight loss. Eating out means you have no control over the ingredients or how a meal is prepared. Restaurants typically add more sugar and salt to meals because they want to...

Scrolling through Instagram lately, I see a lot of people showing their weight loss stories. Some stories get more attention than others, and those tend to be the stories that are unusual. For example, the other day I saw someone post that they starting eating...

I think everyone starts the New Year off with a weight loss resolution because they’ve gained a bunch of weight over the holiday season. Let’s stop that trend this year! Problem: You crave comfort food Solution: It is common in the winter to crave high calorie comfort...

You make all the right food choices. You stay away from fast food and high sugar snacks. Your fridge is stocked with veggies and protein. So why aren’t you losing weight? It is likely because you are eating the wrong portion size. Portion control is the...