Molly McNamee | 15-Minute Booty Building Workout #25DaysofMFit
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15-Minute Booty Building Workout #25DaysofMFit

It is Day 9 of the #25DaysofMFit and today we are working my favorite muscle group... the glutes! It's all about the booty today. This workout is going to help shape, lift and tone your butt. We will not be using any equipment, but remember if you are trying to grow your backside, lifting heavy weights is an important part of that process. You can easily do all of the exercises with weights and I highly encourage you to do that!

Print out the workout instructions or workout with the MFit video!

Complete one set of each of the following exercises:

1. Sumo Squat (20 reps)
2. Pulse Squat Knee Taps (40 reps)
3. Pulse Squat (15 reps)
4. Down Dog Leg Lifts (15 reps each)

Do 5-9 all on one leg before switching:
5. Outer Leg Pulses (30 reps)
6. Outer Leg Lifts (20 reps)
7. Triangle Lifts (15 reps)
8. Outer Leg Pulses (20 reps)
9. Small Circles (15 reps)