Happy #25DaysofMFit. We are on Day 4 of this workout challenge, and today we are work all the muscles! This total body pyramid workout is not only going to help tone your whole body, but it will double as cardio.
The fast pace of this workout will keep your heart rate up the whole time. Get ready to build muscle and burn some fat in under 20-minutes.
I have never shared a pyramid workout on this blog before! If you don’t know what a pyramid workout is, don’t worry… I’ll explain it in the video!
If you have been enjoying my #25DaysofMFit challenge, please take a moment to check out my home workout plans. I have several 2-week, 4-week and 8-week home workouts plans that would be the perfect next fitness challenge for you. Take this short quiz to see which plans is right for you!
Follow along with the total body pyramid workout!
Complete 5 sets of each exercise.
First set: 10 reps per exercise
Second set: 8 reps per exercise
Third set: 6 reps per exercise
Fourth set: 4 reps per exercise
Fifth set: 2 reps per exercise
Total Body Circuit:
1. Pulsing Squat Double Shoulder Press
2. 3 Bent Over Rows Into 1 Push-up
3. Spiderman Plank
4. Alternating Back Lunge Bicep Curl
5. Step Jack Press