Molly McNamee | Mini Band Butt & Abs Workout
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Mini Band Butt & Abs Workout

I am back with another mini band workout! This workout will help you tighten up your abs and lift your booty!

You can take this workout with your just about anywhere. The bands are super light and the workout itself won't take up much space. I personally have done this workout in a small apartment, hotel room, and in a big gym!

Print out the workout instructions below or follow along with the video!

Complete 2 rounds of each circuit. Little to no rest between exercises and circuits.

Circuit 1: Band around ankles
A. Squat Walk Reaches
B. Plank Taps
C. Plank Jacks

Circuit 2: Band around thighs
A. March In Place
B. Narrow Lunge Kickback
C. Speed Skaters (Jump or Step)

Circuit 3: Band around thighs
A. Tabletop Crunches With Resistance
B. Tabletop Press Kick Out
C. Bicycle Crunch
D. Bridge Pulses With Abduction