21 Sep Does Creatine Really Affect Performance?
Today we are trying something new... creatine. There is a lot of hype surrounding this supplement, and I wanted to see what it's all about. Creatine is a supplement that is meant to help increase power and strength in your workouts. When you can lift heavier and sprint faster, obviously you will reach your goals faster. A killer workout can help you increase your strength, lose body fat, increase lean muscle mass, and so on.
So let's see how this goes... watch below to see my first week trying creatine.
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