Molly McNamee | Total Body Cardio in 18-Minutes: AMRAP
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Total Body Cardio in 18-Minutes: AMRAP

Today you only need to workout for 18-minutes. And for those 18 or so minutes, you are going to be working HARD! This is an AMRAP (As Many Rounds/Reps As Possible) workout, and I really want you to do as much as you can!

Circuit #1 Exercises:
1. Power lunges on the right x10
2. Dive push-ups or planks x5
3. Power lunges on the left x10
4. Burpees x5
5. Spiderman plank x10

Take modifications whenever necessary, this workout is meant to help you NOT hurt you!

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WHAT I'M WEARING
Shoes: Nike
Shorts: Nike
Sports Bra: Lorna Jane