23 Aug HIIT & Abs Workout: Burn Fat and Sculpt Abs
I constantly get asked questions like this: If I do ab exercises, am I just building muscle over my fat? The answer, no. However, you are building muscle underneath the fat. And in order to see those strong muscles you've built you have to burn off that fat over them. This workout will not only help you build up those abs, but it will also help you burn off the layer of fat covering them.
Take modifications whenever necessary, this workout is meant to help you NOT hurt you!
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WHAT I'M WEARING
Sports Bra: Lorna Jane