Molly McNamee | #Burnuary Boxing Cardio Workout
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#Burnuary Boxing Cardio Workout

Happy #Burnuary everyone! This is the final cardio workout of the month and I hope you enjoy it! We will be boxing today -- I will be moving quickly through 10 different combinations. Please remember that you can slow down the tempo to perfect each series of punches.

Take modifications if you need to! This workout is meant to help you, not hurt you!

As always, please work at your own fitness level and consult a doctor before starting any new workout regime.