15 Jan Back To Basics: Arm Workout
This is a new workout series I will be posting for the month of January. It's a new year, and I want us all to take it back to basics. If you are a beginner, this will be a great series for you to learn how to do some basic exercises. If you are an advanced exerciser, this workout series will help you get back in touch with the simpler exercises and ensure that you are doing all movements with proper form.
Today we are going over 4 arm moves that will help you tone and strengthen your shoulders, back, triceps, and chest.