12 Jan Fix Your Posture With These 10 Simple Moves
Whether you are trying to correct your slouchy posture or wanting to tone your upper back and shoulders - this workout is perfect for you.
No matter how perfect you think your posture is, it's likely that you have some degree of rounded forward shoulders. We all do work on computers, text on our phones, drive cars, and relax on the couch. It's difficult to maintain proper posture during these activities. This workout will work the weak muscles in your back and shoulders that need to be strong for you to sit up straight!