Molly McNamee | Day 10: Wall Workout Part 2 #12DaysofMFit
post-template-default,single,single-post,postid-1764,single-format-video,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

Day 10: Wall Workout Part 2 #12DaysofMFit

This is Day 10 of my 2015 -- 12 Days of Fitness // #12DaysOfMFit

This workout series was created to help you stay in shape this holiday season. Most of these videos are less than 30-minutes, and all of them can be done in your home! These workouts should simplify your to-do list - you don't have to go to the gym and you do not need to devote an hour to exercising during your busy holiday schedule. 30-minutes in your living room... and one a butt kicking workout! Lets go!

Day 10 is the highly requested part two of my wall workout. I did a workout involving the wall almost a year ago and it is my most popular video. I've created some NEW and CHALLENGING exercises that you can do anywhere with a sturdy wall. Some of the exercises are advanced, so take modifications and work up to the more challenging exercises.

As always, please work at your own fitness level and consult a doctor before starting any new workout regime.