13 Dec Day 1: HIIT The Ground Running #12DaysOfMFit
This is Day 1 of my 2015 -- 12 Days of Fitness // #12DaysOfMFit
This workout series was created to help you stay in shape this holiday season. Most of these videos are less than 30-minutes, and all of them can be done in your home! These workouts should simplify your to-do list - you don't have to go to the gym and you do not need to devote an hour to exercising during your busy holiday schedule. 30-minutes in your living room... and one a butt kicking workout! Lets go!
I had to start us off with a HIIT workout! Today we are doing 4 separate Tabata's for a lot of fat burning cardio!
As always, please work at your own fitness level and consult a doctor before starting any new workout regime.