Molly McNamee | Low Impact Beginner HIIT
post-template-default,single,single-post,postid-1706,single-format-video,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

Low Impact Beginner HIIT

I know I post a lot of advanced workouts.. but this one is for you beginners! This HIIT requires no jumping at all. If you are just starting to workout - you should work on strengthening your muscles and slowly building your endurance before throwing yourself into very demanding high impact exercises. This workout is a perfect way to ease yourself into HIIT.

If you are more advanced -- this is still a great low impact cardio workout for you. And you can always pair this with another video for a longer workout. If you do that, I recommend doing this one first to get your blood flowing!