18 Aug Fat Burning Ladder HIIT Workout
If you are in a crunch for time, but want to get some killer cardio in... Do this workout! You can pair this with some resistance training or do it own it's own, both will give you a great workout. I filmed this video on a whim and had no idea how challenging it would be! Make sure to take modifications when you need to. Just keep moving, and keep giving it your all!!