Molly McNamee | Total Body Strength Circuit
1203
post-template-default,single,single-post,postid-1203,single-format-video,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

Total Body Strength Circuit

Are you ready to get stronger? ... Build muscle? ... Burn fat? This is the workout for you! This is an 8 exercise strength building circuit that will work all of your muscles. You have the option of using some dumbbells for this workout. I used 10 pound weights, but you do not need to use extra weight if you don't feel comfortable doing so.

These are some of my current favorite exercises - let me know which was your favorite by leaving a comment!