Molly McNamee | Total Body Strength Circuit
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Total Body Strength Circuit

Are you ready to get stronger? ... Build muscle? ... Burn fat? This is the workout for you! This is an 8 exercise strength building circuit that will work all of your muscles. You have the option of using some dumbbells for this workout. I used 10 pound weights, but you do not need to use extra weight if you don't feel comfortable doing so.

These are some of my current favorite exercises - let me know which was your favorite by leaving a comment!