Molly McNamee | Yoga Toning Workout
post-template-default,single,single-post,postid-885,single-format-video,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

Yoga Toning Workout

Here is a yoga tone workout for you. We will go through a yoga flow, but I will be incorporating a lot of strength exercises throughout like pushups and lunges. This is a total body strengthening workout and will definitely leave you sweaty! Good luck - if you need to rest and take childspose at some point during this workout, do so! But make sure you are challenging yourself so you can get stronger.